Wednesday, February 11, 2009

Beef Stir-Fry With Noodles


Prep Time: 20 min Cook Time: 20 min

Ingredients:
Canola Cooking Spray
3/4 lb Thin strips of lean beef
3-4 Tbsp Soy Sauce
1/4 Tsp Garlic Powder
1/8 Tsp Ground Ginger
4-6 Heads of Baby Bok Choy (or a small napa cabbage)
1 large Yellow Onion
1 bunch Green Onions
Asian Noodles (I prefer the kind found in the produce section near the tofu and other soy products, but Chow Mein Noodles also work)
6 cups of water

1. Place 3 Tbsp Soy Sauce, garlic, ginger, and beef in a bowl. Mix together and set aside.
2. Chop bok choy, yellow onions, and green onions in to 1/2" strips, but keep items separate.
3. Place water in a 3 quart pan and heat on high to bring to a boil.
4. While water is heating in the other pan, spray wok or large skillet with cooking spray and heat on medium high. Once hot, add beef with sauce. Cook beef stirring frequently until beef is mostly done (you'll be cooking it for 3 more minutes later).
5. Once beef is cooked, set aside.
6. Spray skillet again and add yellow onions. Cook until slightly softened, then add bok choy (or Napa cabbage). When onions and bok choy are tender but still have some crunch, add green onions and beef. Add extra soy sauce as needed to make a slight broth. Keep simmering.
7. Add Noodles to water and cook 3 minutes.
8. Drain noodles and toss in the skillet with meat and veggies.

Enjoy. (Add soy sauce to taste)


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